Whereas pregnant women have different approaches to their situations, most of them prefer shedding of a little weight. There is no better way of achieving this goal than running for a considerable number of times. But most people will ask if it is safe to run a 10K while pregnant.
Well, the answer is yes, but with a few catches here and there. Here are some of the things to consider if you want to run safely and comfortably as a pregnant woman.
1. Hydration Status
Ensure that you keep track of your body temperature as well as hydration status while running. Often, your basal temperature will be about a degree above the average body temperature. For this reason, overheating could easily be dangerous for both the fetus and the mother. Once you note a more significant variance, you should stop and consider finding a solution.
2. Frequent Stops
It is advisable that you stop if you feel any headache, contraction, or chest pain. These aspects could be a reflection of exhaustion, labor, or even premature labor.
These frequent stops will ensure that you do not expose your life or that of the fetus to any danger in the long run. One important rule that you should always abide by should be that you need not run to the point of exhaustion.
3. Be Wary of Abdominal Trauma
You should understand that avoiding any exercising, including running if you fear abdominal pain is worth considering. This way, you will not only avert complications but also enjoy your peace of mind. click to read more on why this is necessary.
While running itself is not a big issue, you will note that conditions like ruptured membranes, heart complications, premature labor, and restrictive lung issues can endanger your life. In this light, avoid running if there is any such condition in place.